A Safe Space to
Explore, Heal, and Grow
Holistic Essence Therapy is an online counselling practice offering a welcoming and private space to better understand yourself, navigate life's challenges, and move towards a more meaningful and authentic life.
Who I work with:
Adults (18+)
University Students
Creative Individuals
Working Professionals
Therapy That Sees You as a Whole Person
At Holistic Essence Therapy, therapy is not viewed as a one-size-fits-all process. Every individual brings unique experiences, challenges, strengths, and stories.
Therapy is a collaborative partnership that creates space for self-understanding, healing, and growth.
WHAT BRINGS PEOPLE TO THERAPY
You May Be Looking for Support With
Healing from the Past
Difficult childhood experiences, family dynamics, or unresolved emotional wounds.
Feeling Lost or Disconnected
Questions about identity, purpose, life transitions, or feeling disconnected from yourself.
Relationships and Boundaries
Challenges in relationships, patterns that repeat, or difficulty setting healthy boundaries.
Self-Doubt and Intense Emotions
Stress, anxiety, perfectionism, low self-esteem, or a harsh inner critic.
Grief and Loss
The loss of a loved one, the end of a relationship, or major life changes.
INDIVIDUAL THERAPY
Online Individual Therapy Sessions
Individual therapy offers a dedicated space to explore your experiences, emotions, relationships, and personal growth.
Sessions are conducted online and are tailored to your unique needs and goals.
Session Duration: 50 Minutes
Meet Manpreet
Manpreet Kaur
Counselling Psychologist & Psychotherapist
Manpreet works from an integrative therapeutic framework, drawing from Psychodynamic and Existential approaches alongside trauma-informed, mindfulness-based, and process-oriented perspectives.
Her approach recognises that every person is unique and cannot be understood through a single lens.
What Clients Have Shared
I am having a good time, understanding more about myself. it was difficult at first, but she created a space wherein i could feel comfortable enough to say anything.
Anonymous
I am glad that I connected with Manpreet. She helped me through my journey of knowing myself better
Anonymous
I wanted to take a moment to thank you for the professional support and understanding you have shown me during our sessions. Your empathy and guidance have made a significant difference in my journey, and I truly appreciate the effort you’ve put into helping me with my emotions. It’s clear that you care deeply about your clients, and I’m grateful to have been one of them.
Anonymous
I am having a good time, understanding more about myself. it was difficult at first, but she created a space wherein i could feel comfortable enough to say anything.
Anonymous
I am glad that I connected with Manpreet. She helped me through my journey of knowing myself better
Anonymous
I wanted to take a moment to thank you for the professional support and understanding you have shown me during our sessions. Your empathy and guidance have made a significant difference in my journey, and I truly appreciate the effort you’ve put into helping me with my emotions. It’s clear that you care deeply about your clients, and I’m grateful to have been one of them.
Anonymous
Get in touch to
learn more about working together.